YOUR QUIZ RESULTS ARE IN!
YOUR MISSING FACTOR IS...
ALIGN YOUR TRAINING WITH YOUR NUTRITION GOALS
Without aligning your nutrition & fitness efforts to work TOGETHER, you are working harder than you need and worse, might even be knocking your progress backwards.
READ MORE!
YOUR MISSING FACTOR IS...
ALIGN YOUR TRAINING WITH YOUR NUTRITION GOALS
Without aligning your nutrition & fitness efforts to work TOGETHER, you are working harder than you need and worse, might even be knocking your progress backwards.
READ MORE!
WHAT DOES THIS MEAN?
It's difficult to take your shape to the next level when all of the components aren't working together. If the exercises you're doing don't consider the type of shape you want to build, and your nutrition isn't set up to support that progress, you're fighting an uphill battle. For example, I've had many ladies who are training hard and want to build their glutes, but they don't have exercises targeting their glutes. I've also seen ladies who want to build muscle, but aren't tracking their weight progressions.
It's not just about optimizing training for the goals, nutrition needs to be considered in the equation too. Without optimal nutrition, you could be checking the box on your training, but it would be difficult to build muscle without eating enough during that time period.
You want all of your efforts working together to get better results. Imagine a football team where there were no assigned plays and no assigned defense or offense teams. When the play started, everyone just went all out and did their best - it would be chaotic and almost impossible to score. Instead, in professional football, every play is very intentional and well thought out and every person considers what the other teammate is doing. Football is not just a game of effort, they have to work smart.
This goes the same for being fit, you want your training, nutrition, and goals all on the same team and you want them to be smart.
SIGNS YOUR TRAINING, NUTRITION, AND GOALS NEED TO BE ALIGNED:
You flip between goals of building muscle and improving performance one week, and then decreasing body fat the next.
You find yourself dissapointed after months of effort and still not where you'd hope you'd be.
You don't strategically eat before and after your workouts.
You don't track your weights in the gym.
You've been in a calorie deficit eating 1,200/1,500 calories while also in a strength block.
You add in random workouts or exercises at the end of your training.
You're ambitious! You're already putting in a lot of effort and you're not afraid to try new nutrition approaches or put in more work in the gym.
You’re not new to nutrition and weight lifting. You’re great at executing, but clearly your knowledge and/or strategy behind the execution are not quite getting you the results you want. And they should considering you are working soooo hard to get them.
The good news is you don’t need to work even harder, you need to work smarter.
To create a shape that looks like you workout, where you're fit inside and out, you need to stop the random efforts and implement a science based plan where every effort has a purpose.
THE SOLUTION
There is a science to building muscle and decreasing body fat and having Aligned Training is a key piece. At a certain point, effort, and consistency only get you so far. When you plateau or want to take your shape to the next level, the missing piece is specificity & coordinated efforts. Having a training plan that aligns to the shape you're building means there is measurable progress, and the calories and macros are paired with a specific training block. This may not mean you need a new workout program, but how you approach your current workouts and how you're pairing your nutrition with those workouts you're already doing.
With Aligned Training, all efforts with your workout and nutrition should be mapped out in a strategy spanning over months (~4 mths), some efforts are more important than others depending on the timing and the month. Every effort should be considered for how it fits within your overall strategy. (PS This kind of aligned strategy is what elite athletes and bikini competitors follow, and it can be applied at every level of nutrition/fitness). Typically for my clients, Aligned Training means doing LESS, but doing it with more intention.
You do X, and see Y body composition changes. This is the biggest ah ha my ladies see "It's working and I understand why and exactly what I'm doing that are creating these changes".
You don't constantly worry that you should be doing more, everything you're doing will create the changes you want.
You're more motivated with every workout and with every meal because you understand it's purpose and impact.
You can phyiscally feel yourself getting stronger and visually see a stronger and leaner shape.
You're more productive with your efforts and can do less added efforts gaining you back time.
You're a hard worker and already have the basics down. You're capable of having it all, the look, the health, and the energy... without working harder or doing even more. Making these adjustments will be simple for you as long as you learn the scientific based strategy, apply it in a specific way to your goals, and coordinate your efforts to work together.
HI, I AM JENNY BLAKE!
I am your NASN Licensed Nutritionist and Coach.
I was just like you, a high performing go-getter who wanted the physique that showed off all of my hard work. I thought working out more was the answer and felt guilty every time I couldn’t will power my way to only eating 1,200 calories of salads.
After doing two-a-days in the gym and getting lost in all of the conflicting articles online, wondering if this would apply to me and my goals I finally had enough and made one of the best decisions in my life…
I went all in, hired a nutrition coach, and went on to place in my first bikini show. Throughout the process I learned results were 70%+ driven from nutrition and I was hooked.
I went on to intern under my mentor, pass my NASN Nutritionist boards, and package all of my science and application tools into my signature Create Your Shape program. I’ve helped hundreds of ladies build their physique, improve their performance in the gym, and finally understand nutrition to live a balanced life.
I am your NASN Licensed Nutritionist and Coach.
I was just like you, a high performing go-getter who wanted the physique that showed off all of my hard work. I thought working out more was the answer and felt guilty every time I couldn’t will power my way to only eating 1,200 calories of salads.
After doing two-a-days in the gym and getting lost in all of the conflicting articles online, wondering if this would apply to me and my goals I finally had enough and made one of the best decisions in my life…
I went all in, hired a nutrition coach, and went on to place in my first bikini show. Throughout the process I learned results were 70%+ driven from nutrition and I was hooked.
I went on to intern under my mentor, pass my NASN Nutritionist boards, and package all of my science and application tools into my signature Create Your Shape program. I’ve helped hundreds of ladies build their physique, improve their performance in the gym, and finally understand nutrition to live a balanced life.
NEXT STEPS
To work smarter and not harder, for you, aligning your training with your nutrition and your goal is your first step.If you're like the Create Your Shape ladies I work with, I know you are smart and want to truly understand your fitness and nutrition including the science behind it!
You are DONE doing challenges or hearing random tips. This is why I have more valuable information coming your way to help you implement your focus of eating more and understanding macros, as well as a full video breaking down the complete picture of The Create Your Shape System and become fit, well-fed, and fully energized for the long term!
Check your inbox now to reference your results and receive my Aligned Training Audit tomorrow!
LEARN MORE ABOUT THE OTHER RESULTS