Sign up before November 30th and use the code "200OFF" for $200 off and get started now with the Foundational Guidelines. We get started on January 6th.
Apply Now
Create Your Shape is a 4 month Nutrition Coaching 1x1/Group program to build muscle and decrease body fat for ladies who lift. It is an investment (6x payment of $525, 2x payment of $1,550, or 1x payment of $3,000) for a lifetime of living in a strong, capable, and lean shape with the knowledge to go along with it. Becoming a Create Your Shape Lady is the best investment you can make in your health for now and for years to come.
1)Complete the form below to apply. If needed, there is an option to schedule a consultation call with me within the form below.
2)Once your application is accepted, which occurs immediately if you're a good fit, or your consultation call is complete, you can sign-up immediately (sign-up is required within 48 hours.)
As soon as you get signed up, you'll receive initial guidelines to start making progress now and see how you can get your Bloodwork and Dexa Scan completed before we get started.
Complete Application
Don't worry about adding it to the to-do list, it only takes 5 mins!
I can honestly tell you that this is the best money and time that I have invested in myself in years.
I have learned how to approach food to be healthy, but still enjoy it and feel no guilt. I have gained back much needed self confidence and Love what I see when I look in the mirror. I owe all of that to Jenny and her Create Your Shape program. She was there every step of the way, talked me through the hows and whys of healthy eating and was so passionate that you couldn't help but be excited and inspired. Never once did I feel deprived or like I was missing out on eating things, because nothing was ever really off limits. I would recommend this program to anyone, any time with no reservations. I can honestly say this is has been a life changing experience for me, sounds a bit dramatic I know, but it is the truth.
Jamie
Thank you for making this process so fun and so easy for me! Thank you for giving me the tools and understanding I need to do this now successfully!! I came to you not knowing how to fuel my body for what I was doing and now I am confident in knowing when to change things ups and by how much! You’re so great at what you do and I am so happy I put my trust in you!! And even happier to have gotten a friend out of this whole process!!! Best two years working with you!! You’re truly amazing! Thank you.
Sydney
You’re so great at what you do and I am so happy I put my trust in you!
Jenny is a rockstar and her program is a reflection of that.
She provides tons of helpful materials & sets you up for long term success. Before working with her my diet and workout regimen were extremely inconsistent. When I had extra time to cook, or workout, I didn't even know what to do! With Jenny's guidance I have turned around my eating & workout habits and they are part of a larger routine that works for me, despite my hectic work schedule. There is so much noise out there when it comes to health & wellness, and having access to someone as knowledgeable as Jenny is a game changer!
Adrienne
Jenny has truly changed my life!
Thank you so much for everything along this journey. You have truly changed my life! What you have taught me, the guidance you’ve given me has been priceless. The peace of mind, confidence, and just overall reassurance that life doesn’t have to be this constant up and down about feeling or falling backwards on your diet. You have such a wonderful preogram - you truly make this a LIFE STYLE. That is ACHIEVABLE, MAINTAINABLE, and WORKS. I’m SO excited to continue to apply the knowledge you’ve given me, and honestly I will prob sign up with you again in a few months LOL. I love the changes i see in my body and am excited to see where else it can go!
Amy
$3,000
A payment plan is available. 1st half at sign-up, 2nd half 30 days later.
This is not a meal plan you forget about, this is a complete reframe of nutrition and how you make decisions every single day. It will change how you feel in your skin and the quality of your days for the rest of your life.
Bloodwork Review
Personalized Dashboard + Macro Plan
Nutrition Strategy & Training 1x1 Zoom Call
Weekly Check-in Form
Weekly Group Zoom Calls
Create Your Shape Facebook Community
Tool Kit
Access to a Licensed Nutritionist
Sign up before November 30th and use the code "200OFF" for $200 off and get started now with the Foundational Guidelines. We get started on January 6th.
This is for you if...
You are wanting to increase lean muscle, decrease body fat, and improve your performance in the gym
And
You consistently work out and have a healthy relationship with food
But
You are lacking the knowledge, structure, and plan to make it happen.
This is the program you need to Create Your Shape.
See you inside!
Hi, I am Jenny Blake
I am your NASN Licensed Nutritionist and Coach.
I was just like you, a high performing go-getter who wanted the physique that showed off all of my hard work. I thought working out more was the answer and felt guilty every time I couldn’t will power my way to only eating 1,200 calories of salads.
After doing two-a-days in the gym and getting lost in all of the conflicting articles online, wondering if this would apply to me and my goals I finally had enough and made one of the best decisions in my life…
I went all in, hired a nutrition coach, and went on to place in my first bikini show. Throughout the process I learned results were 70%+ driven from nutrition and I was hooked.
I went on to intern under my mentor, pass my NASN Nutritionist boards, and package all of my science and application tools into my signature Create Your Shape program. I’ve helped hundreds of ladies build their physique, improve their performance in the gym, and finally understand nutrition to live a balanced life.
