Wednesday, Jan 24th, 7:30 pm EST
How to Be Fit, Well Fed & Fully Energized
For Ladies who Lift Weights
This FREE workshop will teach your the proven fitness & nutrition system designed exclusively for professional women who want to gain muscle and decrease body fat & know how to sustain it.
Most ladies are focused on eating less or "clean" for short periods of time. This leaves you with low energy, not optimizing your workouts, and feeling like you have to choose between your goals and a life.
In the class I’m covering:
The Science behind what works and what doesn’t.
The 3 Piece System to Building Your Shape without restricting to 1,200 calories.
The Holistic Strategy to look fit and live energized at the next level and MAINTAIN it.
As a female who loves to work out, how you should eat is completely different than what the average American needs. With this class, you will walk away feeling calm and confident with a different approach to building muscle and decreasing body fat.
Register Here
You will receive a link to the Zoom call.
Wednesday, Jan 24th 7:30 pm EST / 4:30 pm PST
1 Hour Workshop followed by Open Q&A
(Add to your calendar to join LIVE, there will be a reply available for a limited time afterwards)
Hi, I am Jenny Blake
I am your NASN Licensed Nutritionist and Coach.
I was just like you, a high performing go-getter who wanted the physique that showed off all of my hard work. I thought working out more was the answer and felt guilty every time I couldn’t will power my way to only eating 1,200 calories of salads.
After doing two-a-days in the gym and getting lost in all of the conflicting articles online, wondering if this would apply to me and my goals I finally had enough and made one of the best decisions in my life…
I went all in, hired a nutrition coach, and went on to place in my first bikini show. Throughout the process I learned results were 70%+ driven from nutrition and I was hooked.
I went on to intern under my mentor, pass my NASN Nutritionist boards, and package all of my science and application tools into my signature Create Your Shape program. I’ve helped hundreds of ladies build their physique, improve their performance in the gym, and finally understand nutrition to live a balanced life.
I can honestly tell you that this is the best money and time that I have invested in myself in years.
I have learned how to approach food to be healthy, but still enjoy it and feel no guilt. I have gained back much needed self confidence and Love what I see when I look in the mirror. I owe all of that to Jenny and her Create Your Shape program. She was there every step of the way, talked me through the hows and whys of healthy eating and was so passionate that you couldn't help but be excited and inspired. Never once did I feel deprived or like I was missing out on eating things, because nothing was ever really off limits. I would recommend this program to anyone, any time with no reservations. I can honestly say this is has been a life changing experience for me, sounds a bit dramatic I know, but it is the truth.
Jamie
Thank you for making this process so fun and so easy for me! Thank you for giving me the tools and understanding I need to do this now successfully!! I came to you not knowing how to fuel my body for what I was doing and now I am confident in knowing when to change things ups and by how much! You’re so great at what you do and I am so happy I put my trust in you!! And even happier to have gotten a friend out of this whole process!!! Best two years working with you!! You’re truly amazing! Thank you.
Sydney
You’re so great at what you do and I am so happy I put my trust in you!
Jenny is a rockstar and her program is a reflection of that.
She provides tons of helpful materials & sets you up for long term success. Before working with her my diet and workout regimen were extremely inconsistent. When I had extra time to cook, or workout, I didn't even know what to do! With Jenny's guidance I have turned around my eating & workout habits and they are part of a larger routine that works for me, despite my hectic work schedule. There is so much noise out there when it comes to health & wellness, and having access to someone as knowledgeable as Jenny is a game changer!
Adrienne
Jenny has truly changed my life!
Thank you so much for everything along this journey. You have truly changed my life! What you have taught me, the guidance you’ve given me has been priceless. The peace of mind, confidence, and just overall reassurance that life doesn’t have to be this constant up and down about feeling or falling backwards on your diet. You have such a wonderful preogram - you truly make this a LIFE STYLE. That is ACHIEVABLE, MAINTAINABLE, and WORKS. I’m SO excited to continue to apply the knowledge you’ve given me, and honestly I will prob sign up with you again in a few months LOL. I love the changes i see in my body and am excited to see where else it can go!
Amy
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If you are wanting to increase lean muscle, decrease body fat, and improve your performance in the gym
And
You consistently work out and have a healthy relationship with food
But
You are lacking the knowledge, structure, and plan to make it happen.
My 4 month Nutrition Program, Create Your Shape, is for you.
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