YOUR QUIZ RESULTS ARE IN!
YOUR MISSING FACTOR IS...
OVERALL SUSTAINABLE ROUTINE
Knowledge is one thing, but without CONSISTENT execution no one can reach their goals. But it’s not just about more discipline, it’s about establishing a strategic, sustainable routine.
READ MORE!
YOUR MISSING FACTOR IS...
OVERALL SUSTAINABLE ROUTINE
Knowledge is one thing, but without CONSISTENT execution no one can reach their goals. But it’s not just about more discipline, it’s about establishing a strategic, sustainable routine.
READ MORE!
WHAT DOES THIS MEAN?
It's difficult to build muscle and decrease body fat if you're not consistent for long enough to reap the benefits of your effort. Most try to learn more and more information, and then perfectly plan out their meals and workouts for the week, but then get thrown off when life happens. You try to follow a plan using your will power and absolutely “ideal” circumstances that often aren’t realistic. Dinners out, weekend trips, vacations, work travel, staying late at work, overbooking yourself (guilty!) are all part of life.
Aside from simply maintaining things, it takes 2-6 months to make noticeable changes to your physique. During that time life will happen. Then moving forward as you sustain those changes for the long term, life will definitely not always be “ideal”! No wonder you feel "off", like it's too much to manage, and frustrated week after week of not making the progress you want. Trying to create a perfect plan that is A) based on ideal unrealistic circumstances and B) not flexible is setting you up for failure
SIGNS YOU'RE LACKING A SUSTAINABLE ROUTINE:
Every week looks completely different in terms of when you go to the store, what you eat, if you plan it out or not, if you eat at home or not.
You don't know what to do if you're not tracking macros or on a meal plan.
You feel like you have to reset after every trip.
When life gets busy, your nutrition plan falls to the wayside.
You get excited that you're starting to see some changes, but that's quicly offset by a social event.
You feel like you have to choose between life and your goal shape. Wondering where the line is for "balance".
You say to yourself "I just need to do better next week"
You're an overachiever in most areas of your life! You want it all... the shape, the career, the health, the adventurous life... and you always figure out how to make it happen. Except you’re stuck in terms of achieving your above-average nutrition and fitness goals and tired of being on this chaotic hamster wheel.
You don’t want to have to give up all the other things in your life and need something that can be flexible yet routine enough to effortlessly maintain.
Does that even exist?!? (Yes, yes it does!)
And the good news is you don’t need to work harder, you need to work smarter.
To change your shape, you need to stop trying to find the perfect schedule and relying on ideal circumstances and will-power to make it through the ups and downs. Instead you need to create a nutrition routine that runs on auto-pilot.
THE SOLUTION
Having a nutrition routine that runs on auto-pilot makes every effort mindless. We aren’t about crazy, strict, unrealistic meal plans around here. With the proper science backed knowledge & strategic guidelines, you can have a routine that becomes “mindless:” planning for your week, getting the food to your house, having a protocol for eating out, working late, spontaneous meals, nutrition vacations, etc.
When every aspect is systemized, it's harder to be off track than it is to be on. This is when it's easy to be consistent. This is when being a fit chick is just who you are and how you operate, from the inside out. It doesn't take a lot of work to create a nutrition routine, you're already eating every day. You've just never thought about how to streamline your efforts so it's more efficient.
Your body composition changes and you're not constantly thinking about it. The "weight" is lifted off your shoulders.
You have weekly metrics that show your consisent efforts and your progress.
Nothing surprises you, you have a back up for everything. Go to restaurants, 4 steps to eating out, running errands snacks, 10 min weekly nutrition planning process, "I don't feel like cooking" back-up plan.
You know the formula to determine the 80-90% required to make progress, so you give yourself space and flexibility within guidelines on the other 10-20%.
You come back from vacation relaxed and not feeling guilty.
You're no stranger to achieving big goals and working hard. You're capable of having it all, the look, the health, and the energy... without working harder or doing even more. Establishing a routine with clear guidelines and that is flexible to adjust to your life is going to be a game changer.
HI, I AM JENNY BLAKE!
I am your NASN Licensed Nutritionist and Coach.
I was just like you, a high performing go-getter who wanted the physique that showed off all of my hard work. I thought working out more was the answer and felt guilty every time I couldn’t will power my way to only eating 1,200 calories of salads.
After doing two-a-days in the gym and getting lost in all of the conflicting articles online, wondering if this would apply to me and my goals I finally had enough and made one of the best decisions in my life…
I went all in, hired a nutrition coach, and went on to place in my first bikini show. Throughout the process I learned results were 70%+ driven from nutrition and I was hooked.
I went on to intern under my mentor, pass my NASN Nutritionist boards, and package all of my science and application tools into my signature Create Your Shape program. I’ve helped hundreds of ladies build their physique, improve their performance in the gym, and finally understand nutrition to live a balanced life.
I am your NASN Licensed Nutritionist and Coach.
I was just like you, a high performing go-getter who wanted the physique that showed off all of my hard work. I thought working out more was the answer and felt guilty every time I couldn’t will power my way to only eating 1,200 calories of salads.
After doing two-a-days in the gym and getting lost in all of the conflicting articles online, wondering if this would apply to me and my goals I finally had enough and made one of the best decisions in my life…
I went all in, hired a nutrition coach, and went on to place in my first bikini show. Throughout the process I learned results were 70%+ driven from nutrition and I was hooked.
I went on to intern under my mentor, pass my NASN Nutritionist boards, and package all of my science and application tools into my signature Create Your Shape program. I’ve helped hundreds of ladies build their physique, improve their performance in the gym, and finally understand nutrition to live a balanced life.
THE BIG PICTURE FORMULA
To work smarter and not harder, for you, creating a Nutrition Routine that runs on auto-pilot is your first step. If you're like the Create Your Shape ladies I work with, I know you are smart and want to truly understand your fitness and nutrition including the science behind it!
You are DONE doing challenges or hearing random tips. This is why I have more valuable information coming your way to help you implement your focus of eating more and understanding macros, as well as a full video breaking down the complete picture of The Create Your Shape System and become fit, well-fed, and fully energized for the long term!
Check your inbox now to reference your results and receive the 3 of the Most Common Routines my clients use to maintain consistency tomorrow!
LEARN MORE ABOUT THE OTHER RESULTS