\n\t\t\t\tThe compounding efforts are also the reason to not waste time and get started right away. Just like the stock market, it’s better to invest earlier than to invest more later. \n\t\t\t<\/li>\n\t\t<\/ul>\n\n\t\t\tWe will use customized macros and eat a lot of REAL FOOD.<\/u>\t<\/h3>\n\t This is NOT a 30 day crash diet, I apply a Nutrition Strategy using Customized Macro Targets and my Foundational Eating Guidelines.<\/p>\n
“Going on a quick diet” is not going to build a shape, every athlete knows it takes a more thoughtful strategy to get long-lasting results.<\/p>\n
This is why I’ve created a 4 month program where I consider a Nutrition Strategy that aligns to your Training Program and each month has a specific intention, creating long-term change.<\/p>\n
No foods are technically off limits and you will be given guidance on drinks, treats, events, eating out and vacations. You will be expected to track your food and make changes. There will be periods where you are more dialed in, and weeks that are more relaxed.<\/p>\n
You don’t need a complete overhaul, you just need a strategy along with a few tweaks.<\/p>\n
You don’t need to put in more time, you just need the tools to get more out of what you’re already doing.<\/p>\n\t
This is how I’ve transformed my look and created a lean and little curvy physique, and I’ve helped so many of my clients create the shape they desire too!<\/p>\n\n\t\t\t\tI feel like I really know my body so much better now and understand what impacts me in what way and why. The knowledge that I have gained throughout these four months is invaluable.<\/p>\n\t
I have learned so much throughout these four months. I think one of my biggest takeaways was better understanding the “why” associated with the changes I was making to my nutrition. I went into this knowing that it would be challenging and I would have to change my thinking and mindset in several ways (i.e., eating more, food as fuel, etc.). The shift that I have seen in the way in which I view food and nutrition has been one of my biggest takeaways. I find myself quoting you often, Jenny! \ud83d\ude42 You are your average…your body will crave what you continuously give it…project yourself 20 minutes into the future… these statements have truly impacted me so much and I find that they really have guided me and helped me to stay on track throughout the program.<\/p>\n
I now understand that I wasn’t seeing the changes that I wanted to see prior to CYS because I wasn’t changing my body composition and actually CREATING my shape. The changes that I have seen for the first time in a long time have been awesome, both physically and mentally. I also know that I needed to put more of a structure in place, which the program has allowed me to do. Knowing the strategy and implementing it over the past few months has truly been life-changing for me. The way that I think about food, training, and all aspects of health and fitness will never be the same!<\/p>\n
\n\t\t\tAllison\t<\/h4>\n\n\t\t\tThis is for you if…\t<\/h2>\n\t You are wanting to increase lean muscle, decrease body fat, and improve your performance in the gym<\/p>\n\t
And<\/p>\n\t
You consistently work out and have a healthy relationship with food. You’ve tried tracking macros and eating clean.<\/p>\n\t
But<\/p>\n\t
You still don’t have the strong and lean shape to show for it. The shape that screams “I work out” when you walk into the room.<\/p>\n
You are lacking the knowledge, structure, and plan to take your physique to the next level.<\/p>\n\t
This is the program you need to Create Your Shape.<\/p>\n\t
Best for:<\/p>\n\t
\n\t\t\t\n\t\t\t\tFemale\n\t\t\t<\/li>\n\t\t\t \n\t\t\t\tConsistently lifting at least 4x per week\n\t\t\t<\/li>\n\t\t\t \n\t\t\t\tMay have 5 – 30lbs of body fat to lose, want to build muscle, change body composition\n\t\t\t<\/li>\n\t\t\t \n\t\t\t\tWant to understand nutrition & track macros\n\t\t\t<\/li>\n\t\t\t \n\t\t\t\tClean bill of health\n\t\t\t<\/li>\n\t\t<\/ul>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\tThe Process To Your Transformation\t<\/h2>\n\n\t\t\t\t\n\t\t\tEat Enough\t<\/h4>\n\t\n\n99% of my ladies (yes, even you) aren’t eating enough to support their shapes.\u00a0 To build muscle you need a stimulus to force the muscle to break down and build back stronger (lifting) and enough of the materials available for the muscle to rebuild (eating enough)\n<\/li>\n \nI assign your custom calories and macro plan and updates to ensure you have the correct amount of materials available for you.\n<\/li>\n \nEating more doesn’t make you fat, we track your metrics every week in your dashboard and see how your body is responding. Most of my ladies are up 500+ calories per day and have only improved their body composition.\n<\/li>\n<\/ul>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\tAlign Your Training\t<\/h4>\n\t\n\nYour training should align with your nutrition and the shape you want to create.\u00a0 Different training modalities, cycles, and exercises can be optimized to create your shape.\n<\/li>\n \nWe optimize your nutrition to get the most out of your physique and performance goals.\u00a0 I also provide Training Guidance to ensure both your workouts and nutrition align to your goals.\u00a0 (i.e. how to get more out of the workouts you’re already doing OR training style, accessory work, or program recommendations based on goals, schedule, equipment access.)\n<\/li>\n<\/ul>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\tImplement a Nutrition Strategy with a calorie deficit phase\t<\/h4>\n\t\n\nA week of eating clean or 30 days challenges will not create a shape, we aren’t focused on temporary weight loss, we’re focused on the long-term strategy to truly change body compositions.\n<\/li>\n \nIn a Nutrition Strategy, there are periods of higher intake and lower intake and effort. I map out your custom plan over 4 months to align with this strategy and make updates based on how your body responds.\n<\/li>\n If ready, you may also enter into a calorie deficit phase.<\/li>\n<\/ul>\n\n\t\t\t\t\n\t\t\t\n\t\t\t\tThe 3 Steps to Creating Your Shape tells you EXACTLY what to do to make the changes. This is the science. However, you’re also social and smart, you’ll learn to balance this in with life and learn the why.\n\t\t\t<\/li>\n\t\t\t \n\t\t\t\tAlong with your custom 1×1 plan, we implement this program like a college course. I will also be teaching you The Strategy needed for active ladies like you and The System to create a nutrition routine that runs on auto-pilot. Create Your Shape in an empowered and sustainable way.\n\t\t\t<\/li>\n\t\t\t \n\t\t\t\tAfter the program, you’ll have a whole new understanding of nutrition to create compounding results for years to come.\n\t\t\t<\/li>\n\t\t<\/ul>\n\n\t\t\tWhat you can expect from the program\t<\/h2>\n\t\t\n\t\t\tBloodwork Review (Optional)\n\t\t<\/h4>\n\t\t\t Your body is a machine that manages the inputs (like training and nutrition) to create the outputs (like muscle mass, body fat, energy, health, etc.).\u00a0 We want to make sure your body’s systems (aka your machine) is running top-notch. After you get your blood drawn you will send me the results (I provide instructions on how to get this down yourself at LabCorp). Then, I review your thyroid, sex hormones, blood count, glucose\/insulin, lipid panel, metabolic panel, and more. This will provide insights and influence your nutrition, training, lifestyle, and supplement guidance to increase your ability to build muscle, decrease body fat, and improve overall health.\u00a0(Note: The bloodwork review and plan is included in the program but the client will be responsible for getting their blood drawn which ranges from $0 – $250. This is OPTIONAL.)<\/em><\/p>\t\t\n\t\t\n\t\t\tYour Dashboard + Personalized Macro Plan\n\t\t<\/h4>\n\t\t\t Personalized macro targets (Protein, Carbs, Fat), based on your specific goals, body type, measurements, workouts, job activity, and more! You will have a custom dashboard that houses all of your information, comparison photos, metrics, and macros.\u00a0 You will receive updated macros throughout the program based on your strategy and your body’s response.\u00a0<\/p>\t\t\n\t\t
\n\t\t\tNutrition Strategy and Training Optimization\n\t\t<\/h4>\n\t\t\t We will have a dedicated call reviewing your custom Nutrition Strategy to reach your goals and discuss ways to optimize your training for your shape goals. This may include program suggestions but does not require you to change your training program.<\/p>\t\t\n\t\t
\n\t\t\tWeekly Check-in Form\n\t\t<\/h4>\n\t\t\t Each week I’ll be checking in via a form to collect quantitative and qualitative metrics and photos, to hold you accountable, see how your progress is going, if updates are needed, and see where you need coaching.\u00a0<\/p>\t\t\n\t\t
\n\t\t\tWeekly 1 hr Group Coaching Call\n\t\t<\/h4>\n\t\t\t We teach, coach, connect, make updates, and transform during our weekly group zoom call. This is a powerful setting with your group of like-minded ladies. On the same journey, you will be inspired by each other and connect on the struggles. It’s encouraged to attend live, however, all replays are immediately available.\u00a0\u00a0<\/p>\t\t\n\t\t
\n\t\t\tTool Kit\n\t\t<\/h4>\n\t\t\t Each week we will briefly cover a new teaching topic to help you succeed long-term. Each topic is clearly laid out on a visual page or in a short video. All of these tools are stored in your Tool Kit. By the end, you’ll have a new understanding of nutrition, and tools for any social event that may occur.<\/p>\t\t\n\t\t
\n\t\t\tCommunity\n\t\t<\/h4>\n\t\t\t A close community of like-minded go-getters who are on this journey with you.<\/p>\t\t\n\t\t
\n\t\t\tAccess to a Nutritionist for your specific questions\n\t\t<\/h4>\n\t\t\t You always have access to ask me specific questions in your check-in, on our weekly group call, or in our communityWhen you join, get immediate access to the Foundational Guidelines to start making changes now, along with instructions to order your Bloodwork and Dexa Scan to start fine-tuning your shape.<\/p>\t\t\n\t\t
\n\t\t\tClick the video to get an Inside Look \n\t\t<\/h4>\n\t\t\t .<\/p>\t\t\n\t
![\"\"](\"https:\/\/jennythenutritionist.com\/create-your-shape\/wp-content\/plugins\/bb-plugin\/img\/pixel.png\"){kind=tracking}
\n\t<\/figure>\n\tJoin the <\/b>Create Your Shape program.